Grilled Salmon Steaks |
Indoor Grilling Made Easy
Five simple
tips make grilling a happy, healthy experience - it is as easy as that. Too often cooking is made difficult because
we make it too complicated. However, for
the indoor grill master, the intrinsic flavor created by the grilling process
itself is the critical part. Focus on
these few simple things and you will be amazed at what you can do with a stove top grill:
#1 Buy the
best. Unless you plan on drowning your food in sauce, there
is really no substitute for high quality food.
Usually this means buying local.
Are you a locavore? Pay careful
attention to the “use by” date on packages. The fresher the better is the rule.
Another approach is to buy from a
specialty food outlet - this is really fun when you are hosting a special lunch or
dinner with friends.
Omaha Steaks Marinated Salmon Fillets
Omaha Steaks Gourmet Variety Packs
#2 Don’t
start cold. Never put cold food on a grill. This is especially true when using a stove
top grill. Food will cook faster and
more evenly, inside and out, if it is allowed to warm up before grilling. Steaks can simply be allowed to sit at room
temperature for 20 minutes. They won’t
spoil. Ditto for fresh veggies. Chicken and seafood are different, but you
can take the chill out by rinsing the raw food in lukewarm water and then
patting it dry with a paper towel.
Another trick employed by some cooks is to place the food in a warm oven
for a several minutes. Note: Use the
“warm” oven setting – you want to warm it, not cook it.
Grilled Omaha Steaks |
#3 Searing
is essential. People often confuse grilling with barbequing. For ribs and other Southern-style foods, “low
and slow” is the trick. (Several hours at
220 – 230 degrees Fahrenheit) Grilling,
however, requires searing the outside of the food to lock in the essential
juices and flavors. Too often people
place food on a grill that is not at a searing temperature. Hot and fast is the way to go for indoor
grilling.
#4 Know your equipment.
There is a difference between a grill and a griddle. Both have their advantages. A griddle is more of a multi-purpose tool
that can be used for pancakes or waffles and occasionally for grilling. Do you know why a true “indoor grill” has
ridges? Besides making an attractive
series of sear marks on the food items, the raised surface allows hot air to
circulate underneath. The vapors and smoke
that are released enhance the grilled flavor.
GreenGourmet Grill Pan |
#5 Go
green. The old fashioned cast iron grill is commonplace. Never use Teflon-style nonstick cookware for
grilling. The high temperature can
produce volatile compounds that are toxic.
Cuisinart GreenGourmet nonstick cookware works great and is eco-friendly. For indoor grilling, we recommend the
GreenGourmet Grill Pan as a stove top
grill. (Click here to learn more.) It is oven safe so you can lock in the great
grill flavor and then transfer the grill to the oven to finish cooking. Be aware that Ceramica hard-anodized cookware
heats up at a lower temperature than other cookware, especially cast iron
cookware. A low to medium range-top
setting is recommended.
Simple and
healthy – that’s all there is to it - indoor grilling at its best. Enjoy!
Learn more about the GreenGourmet Grill Pan.
Learn more about the GreenGourmet Grill Pan.
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